|
||||||
 Sandra Dean - Registered Member
‘
Design and hosting by
|
A ditty, poem, rhyming verse, whatever you want to call it, that I just made up about mindfulness and living in the bourgainvillea moment… (N.B. Although I love writing, this type of writing is not my forte, so don’t expect too much please 🙂 It was also written in a few minutes, but ……Continue reading Mindfulness, a poem, relaxation and living in the moment Beautiful sunset So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 ) I want ……Continue reading Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day My plants outdoor August 2014 So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell) I want you to think about everything that you smell today. This is one ……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell The sound of flowing water and ducks quacking So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing) I want you to think about everything that you hear today – ……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing The sense of touch Welcome to day three of my six days to mindfulness and better relaxation – day three is all about touch, which we should all be able to participate in. I want you to think about everything that you touch today. It might be: Stroking the cat Stroking the dog ……Continue reading Day three of my ‘Six days to simple mindfulness and relaxation’ – today is all about touch and feeling fruit smoothie and acidophilus So, here’s day two of my six days to mindfulness and better contentment – day two is all about taste, so let’s go… I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste) Everything you eat or drink, ……Continue reading Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste |
‘
|
||||
|
Copyright © 2007 - 2020 Amanda Green - All Rights Reserved. Design and Hosting by FrenchDuck Digital Powered by WordPress & Atahualpa |
||||||
Subscribe to Amanda Green Author by Email