Coping Skills « Amanda Green

My last author book signing of this year is at Sandbach in the beautiful Town Hall Saturday 5th November 2016– are you coming?

Sandbach Author Event 2016

32 authors will have tables at this event on Saturday 5th November 2016, so you can meet and chat to writers of mixed genre. From Paranormal, to children’s books, self-help to contemporary fiction and more adults reads too! I will have my memoirs, self-help book and ‘Behind Those Eyes’, my

……Continue reading My last author book signing of this year is at Sandbach in the beautiful Town Hall Saturday 5th November 2016– are you coming?

Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

Me at the Essex Author Extravaganza

The Essex Author Extravaganza went really well at the weekend! I nearly didn’t go, I nearly didn’t do the radio interview, but I did both.

I was in a bit of a state over the radio interview, but told EVERYONE I could that I was doing it, as

……Continue reading Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

How much alcohol is too much? The ‘tonight’ programme and my dry March continues

I watched the tonight programme last night on TV, about alcohol consumption and the new lower amounts set out in the guidelines of 14 units per week for women and men. They also gave a few facts:

No amount of alcohol is ‘safe’

One in ten people in the UK drinks the maximum weekly limit

……Continue reading How much alcohol is too much? The ‘tonight’ programme and my dry March continues

Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

Volcanic Lanzarote

Firstly, here’s a few more facts about heavy or regular drinking…

Alcohol is a depressant, which means it slows down the brain and the central nervous system’s processes. Apparently, over time, heavy drinking interferes with the neurotransmitters in the brain that are needed for good mental health. It lowers the levels of

……Continue reading Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

Let’s talk loneliness

It has been talked about on TV quite a bit lately and classed as a health hazard; even being compared to causing similar physical damage to that of a smoker of fifteen cigarettes a day when considering it as a risk factor for early death.

It’s hard to believe in some respects, but loneliness is

……Continue reading Let’s talk loneliness

Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

living with depression and anxiety cover

I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂

Description: Amanda Green has lived with depression and anxiety since her

……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

Amanda Green

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My last author book signing of this year is at Sandbach in the beautiful Town Hall Saturday 5th November 2016– are you coming?

Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

How much alcohol is too much? The ‘tonight’ programme and my dry March continues

Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’