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living with depression and anxiety cover I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂 Description: Amanda Green has lived with depression and anxiety since her ……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ A few more ways to deal with depression… Inferiority issues It is very easy to feel inferior to others when we feel down or anxious and cannot do what we perceive others’ can do easily. If we feel very down and at times useless, we can make up stories that people are thinking negatively about ……Continue reading Inferiority issues, depression, anxiety and a tip for self-destructive traits Do you suffer with depression and/or anxiety? This blog is about recognising the signs for your symptoms of depression and anxiety, if you can. For me… One of my internal processes begins with me getting stressed, then that stress becomes out of proportion as I become over anxious about even small things. But lots of ……Continue reading X marks the signs of depression and anxiety; recognising your own process I have suffered with depression and anxiety for many years, and I use my experiences of coping to help others. I am currently editing my first self-help book on the subject and I wanted to share with you the letter U in the book, which is written alphabetically. U for understanding and empathy… By ‘understanding’, ……Continue reading U is for Understanding and Empathy Today is 26th July 2015 and it has been thirteen weeks and one day since mum, in a strange state of mind, fell down the stairs and badly damaged herself. my plant pots July 2015 Tomorrow she is going home from the care home she ended up in after her long hospital stay. I ……Continue reading Thirteen weeks and one day; an update on my mum and her dementia diagnosis… Resilience, time for you, and is there anything you don’t like about your personality? |
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