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 "'My usual screaming,throwing things around in a non-stop fury' #anger #BPD #kindlebook #autobiography #moodswings http://t.co/SLzUyYWX3d #SH" "#SaturdayReads This #memoir will take you through every emotion "Couldn't put it down" 29 x 5* #bookreviews http://t.co/SLzUyYWX3d #moods" "We were the classic can’t live with you, can’t live without you,couple Dysfunctional love story #relationships #ebook http://t.co/SLzUyYWX3d" "'non-stop statistical analysis of absolutely everything in my life' #OCD #Ebook #recovery #CBT http://t.co/SLzUyYWX3d #obsessions #BPD #PD" follow @amandagreenuk on twitter |
Today is National Stress Awareness Day! I hope that you are all stress free today. I am stressed today but I know why and I am using my CBT (Cognitive Behavioural Therapy) skills to get me through. I am also eating yummy things to use my taste sense to get me through. It is always ……Continue reading National Stress Awareness Day today 7th November 2012 Skills to help cope with Stress! |
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