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ABOUT THE BOOK ‘MY ALIEN SELF: MY JOURNEY BACK TO ME’
A Journal entry from 2009 showing BPD, depression and alcohol abuse
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Amanda Green

Amanda Green – author of memoirs, self-help, dark fiction, Psychological short stories and women’s fiction, BACP Counsellor and mental health anti-stigma campaigner

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Do you compare yourself to others’ or expect too much from yourself? Be different, be unique and stop thinking ‘I should…’
Do you ever have dark negative thoughts you want to avoid? And is your avoidance of your ‘shadow’ harming you and your relationships? It’s OK to be human.
I have some leftover books for sale from my last event! Including my best seller ‘My Alien Self’
It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.
Mental health stigma, social media and counselling therapy

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Boy meets girl. Happy ever after? A disturbing psychological tale viewbook.at/mylovelyboy #asmsg #books #kindle 99p/99c #cheapreads #ian1 4 years ago
26 coping skills for better living, depression and anxiety #relaxation #mindfulness viewbook.at/livingwithdepr… … … … #asmsg 4 years ago
£1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression viewbook.at/livingwithdepr… … … #ASMSG 4 years ago

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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs

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Share your story to help stigma and others’ understanding of mental illness

Social networking and personal blogs are a valid addition to the world of mental illness and mental health. Not only do professionals share their knowledge but sufferers and families of sufferers are sharing more and more the stories of their journeys through mental illness. This not only brings the subject out in the open more,

……Continue reading Share your story to help stigma and others’ understanding of mental illness

August 6th, 2012 | Tags: beat the stigma mental health, campaign stigma, mental health stigma, stigma | Category: Borderline Personality Disorder, Depression, MENTAL HEALTH CAMPAIGN, Mental health charities, Mental health stigma, OCD obsessive compulsive disorder | 4 comments

Depression symptoms, information and help to get better

There are many forms of depression, which can have a negative affect on moods and emotions, thinking patterns and how a person views life as a whole, physical fitness and energy levels, the ability to concentrate and/or sleep and interest in sex. At the lower end of

……Continue reading Depression symptoms, information and help to get better

April 24th, 2011 | Tags: anti depressant, antidepressent, anxiety, beat the stigma mental health, campaign stigma, cbt, cognitive behavioural therapy, counselling, depression, ect, facts about depression, insomnia, mental health stigma, mental stigma, psychosis, psychotherapy, stigma, worry | Category: Depression, MENTAL HEALTH CAMPAIGN | Leave a comment

My Campaign to stop the stigma

I would like to use my website for ‘raising awareness of the stigma around mental illness in order to erase it’

I have learnt a lot about mental health issues from research and others. Sadness, guilt, happiness and a whole range of emotions are involved for those concerned.