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I am feeling really good today! OK, I have body aches etc but my mind is pretty clear and I am not feeling depressed at all.
Now, there could be lots of reasons for this, and I will not go into them all because I feel that one of the most prevalent reasons is because
……Continue reading Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression - be mindful