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A nice cup of tea for taste The basics of being mindful are simple – ‘live ‘in the moment’. If you are aware of your surroundings and senses fully in the moment, then you willl feel more relaxed, more at peace, more fulfilled and more real. Awareness is great for anyone, but can also ……Continue reading Mindfulness for general happiness and mental health – being mindful is easy, have a go! Using the senses, sight, sounds, taste, touch and smell For the last few months my moods have been all over the place – up, down and driving me round the bend, but why? I’ve written two memoirs about my slow recovery journey from Borderline Personality Disorder (BPD), depression and Obsessive Compulsive Disorder (OCD), sharing how I have been helping myself and feeling better and ……Continue reading Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis… July 2013 Charlie and Titus best photo I am having a think about my future, because I decided I was going to give a few things a last try before I was 40 – I thought about this when I was thirty two. Things like, Chris being my last go at a relationship that ……Continue reading Good and bad, positive and negative in life right now and why certain lists can be very useful in life The cover for ’39’ ’39’, my sequel to ‘My Alien Self: My Journey Back to Me’ is finished and ready for formatting to a mobi file so I can now reveal the cover! As you can see it is very bright and portrays the colourful part of my personality and the book, which is ……Continue reading Cover reveal for my sequel ‘39’ - a memoir Just a quick note to say that it is UK National OCD week next week - from 18th to 24th February 2013 - will you be sharing your stories, reading about sufferers, or trying to help in some way? I am now virtually free of OCD completely - so far removed that it seems odd ……Continue reading 18-24 Feb 2013 is National UK OCD week - what will you be doing? |
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