BACP Registered member

Sandra Dean - Registered Member


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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs


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It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

Sharing our stories to beat stigma around mental illness and mental health issues

Well, as we know from my two memoirs and my many blog posts on my website, and continuing articles, that I have been sharing my story about my mental illness, life story and recovery and now, if I may, I would like YOU to share yours on my website.

I’d like to know about your

……Continue reading Sharing our stories to beat stigma around mental illness and mental health issues

Self harm and cutting - an excerpt from my memoir ‘My Alien Self: My Journey Back to Me’

An excerpt from my memoir….

It was a whole seventeen years later, in 2006, I rediscovered the rape as I searched through my diaries while undergoing therapy for my depression. I felt uneasy about myself when I read about this incident with Vinnie, as if I were reading the diary of someone else, with her

……Continue reading Self harm and cutting - an excerpt from my memoir ‘My Alien Self: My Journey Back to Me’