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Sandra Dean - Registered Member


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’39’ is runner up in the 2014 awards for ‘memoirs!

‘My Alien Self: My Journey Back to Me’ comes second place (Silver award) in the 2013 AuthorsdB book cover contest for memoirs


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It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.

So, this week is mental health awareness week, and I wanted to write and share something personal for it, especially to say it’s OK to not be OK. It occurred to me when I woke this morning what has been good and what has been stressful about the lockdown in my experience and

……Continue reading It’s mental health awareness week; sharing the highs and lows of the coronavirus lockdown for me.

Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life

Outdoor walks

Monday 17th March 2020, I took the decision to temporarily stop all face to face counselling and offer telephone and e-counselling only. It has taken research, discussions, a lot of communication and a trial to make sure it all works and I am capable of doing it, but it is working

……Continue reading Tips for keeping well, active, entertained and good mental health during this Coronavirus pandemic and a positive boost for the rest of your life