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IBS Irritable Bowel Syndrome and me I suffer with Irritable Bowel Syndrome. Sometimes it’s just not present in symptoms, other times it is almost debilitating due to the pain the stomach spasms cause. This was my stomach a few nights ago in the photo. I laid all night with a soothing hot water bottle ……Continue reading What IBS (Irritable Bowel Syndrome) can look and feel like If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you… Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the ……Continue reading This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships My think different t shirt I watched the whole series of ‘Filthy Rich and Homeless’ on ‘London Live’ last night, and learnt even more about homelessness than I knew already. The programme was based around five rich volunteers (ranging from 21 – 39 years old) who gave up their money and possessions to put ……Continue reading We need to reduce the stigma surrounding the homeless. Many of us are surrounded by homelessness yet choose to be ignorant. ‘Filthy Rich and Homeless’ on London Live Beautiful sunset So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 ) I want you ……Continue reading Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day My plants outdoor August 2014 So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell) I want you to think about everything that you smell today. This is one that ……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell The sound of flowing water and ducks quacking So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing) I want you to think about everything that you hear today – and ……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing I must say I am struggling this week with the news of Robin Williams suicide. I am so sorry that he felt unable to deal with the recent progression of Parkinson’s disease due to his depression and anxiety. What a lot to deal with! I cannot imagine what I would do in those circumstances and ……Continue reading Suicide and Robin Williams The sense of touch Welcome to day three of my six days to mindfulness and better relaxation – day three is all about touch, which we should all be able to participate in. I want you to think about everything that you touch today. It might be: Stroking the cat Stroking the dog Your ……Continue reading Day three of my ‘Six days to simple mindfulness and relaxation’ – today is all about touch and feeling fruit smoothie and acidophilus So, here’s day two of my six days to mindfulness and better contentment – day two is all about taste, so let’s go… I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste) Everything you eat or drink, whether ……Continue reading Day two of my ‘Six days to simple mindfulness and relaxation’ – all about taste |
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